BOOK UNTIL 31 DECEMBER 2024 AND SAVE 15%!
WHY LOVE AND LIGHT Wellness retreat?
FOR WHOM?
WHEN and WHERE?
MIN 3 NIGHTS
Bodhi Bhavan Retreat Centre
MONCHIQUE
ALGARVE
PORTUGAL
ACCOMMODATION & PRICES - All Inclusive
Each room comes with its own private bathroom
15% DICOUNT OFFER TILL 31 DECEMBER 2024
T,he retreat price depends on single or double occupancy and includes accommodation, meals and our services as part of our work of the retreat (excluding individual treatments). You can choose to book the whole retreat or choose how many nights you would like to stay during the retreat, the minimum stay is 3 nights.
Early Bird Prices Apply until 31 December 2024
SHARED TWIN (2 people sharing) - 7 nights
Early bird 1,080€
Regular 1,280€
SHARED TWIN (2 people sharing) - 6 nights
Early bird 822€
Regular 1,097€
SHARED TWIN(2 people sharing) - 5 nights
Early bird 686€
Regular 915€
SHARED TWIN(2 people sharing) - 4 nights
Early bird 550€
Regular 733€
SHARED TWIN (2 people sharing) - 3 nights
Early bird 420€
Regular 550€
SINGLE OCCUPANCY ROOM - 7 nights
Early bird 1,480€
Regular 1,680€
SINGLE OCCUPANCY ROOM - 6 nights
Early bird 1,080€
Regular 1,440€
SINGLE OCCUPANCY ROOM - 5 nights
Early bird 900€
Regular 1,200€
SINGLE OCCUPANCY ROOM - 4 nights
Early bird 720€
Regular 960€
SINGLE OCCUPANCY ROOM - 3 nights
Early bird 540€
Regular 720€
Transforming Lives: A Testament to Our Journey
This is the journey I need at this time in Life!
At LAL Retreat, we have had the privilege of helping many individuals find peace and harmony in their everyday lives. We share powerful tools that revitalise lives.
Coming from a busy corporate background ourselves, we understand firsthand the toll that stress, grief, and the demands of modern life can take on the body, manifesting as physical illnesses such as back pain, heart conditions, anxiety, and even severe conditions requiring surgery, as well as mental ailments.
Our own journey began with these challengers and through yoga, meditation, breathing techniques, EFT (Emotional Freedom Technique), somatics and other healing resources, we transformed our lives and overcame these struggles.
Our mission is to gently guide others on their paths to overcoming daily challenges and embrace the transformative power of yoga, mindfulness, breathing techniques and sound healing.
We specialise in supporting those who find it difficult to deal with everyday pressures and the ongoing changes in their bodies, helping them tap into their fullest potential and achieve a state of balance and well-being.
Connect with our friendly community and join us for our upcoming retreat in February in Monchique, the most amazing place, and enjoy being surrounded by powerful positive energies. We create a safe environment for you to focus on what is the most important thing in your life – YOURSELF!
When you are happy and fulfilled the world around you will change and reflect everything you become and create more...
Discover Mini Yoga Retreats: Revitalize Your Soul!
Are you curious about the magic of a yoga retreat?
Look no further! Our team has crafted exclusive Mini Yoga Retreats — a delightful afternoon dedicated to rejuvenation. Here’s what awaits you:
Meet Our Team: Connect with like-minded souls and experience our warm community
Revitalize Yourself: Dive into blissful yoga sessions, mindful meditation and soul-nourishing sound healing
Invest in your well-being: It’s the best gift you can give yourself!
Join us for a taste of serenity and elevate your spirit. Reserve your spot today on our next mini retreat in Vilamoura, Portugal! 
WHAT TO EXPECT
Throughout the retreat expect to have:
- Yoga classes in the morning and in the evening – beginner to intermediate level,
- Guided meditation sessions,
- Yoga philosophy lectures and group discussion,
- Sound healing evening,
- Qi Gong
- Journaling
- Tapping Therapy
- Ritual/singing evening,
- Free time to rest and digest,
- Yoga or meditative walk at the beach, if the weather allows
- Nutritious and healthy brunch and dinner catered with heart and soul by the amazing chefs at Bodhi Bhavan.
Please notice that all the activities above are optional. We always invite you to make the better choice for yourself at every moment, and we are to help with all the care and advice you might need.
What's not included in the program and price:
- Flights and any other mean of transportation to the location of the retreat.
- Transport from to Faro Airport (Discover Cars https://www.discovercars.com/uk is cheapest for
car hire, we can also organise taxi pick up for extra charge) - Individual excursions to the surrounding areas
- Private yoga classes
- Reiki Healing with Katalin
- Thai Massage with Fátima
- Ayur Yoga Massage with Fátima
- Abdominal Alchemy Massage with Fátima
AVAILABLE TREATMENTS
Thai Massage by Fatima
Reiki Treatment by Katalin
Ayurvedic Yoga Massage by Fátima
Abdominal Alchemy Massage by Fátima
Healing Things to do around Bodhi Bhavan
Healthy Hydration
Drink, shower, swim in pure spring water
All the water on the farm comes straight from the mountain
Breathing Fresh Mountain Air
Try breathwork practices – or just breathe gently in and out - on the high terraces.
Slow down, inhale and enjoy the feel of just-plain “fresh air”
Meditation and silence in many places – find your own special spot
Earthing / Grounding
Hangout in the hammocks under the trees
Two swings under the big cork oak trees have enchanted guests of all ages.
Get hot sunbathing by the pool, and then get fresh in the pool.
Stargazing at Night.
Far away from city light pollution, the skies of Monchique offer crystal clear views of the heavens and beyond. Occasional meteor showers in summer.
Sit, look up and start counting...
ABOUT US
We are Fátima from Portugal and Katalin from Hungary
We are both passionate yoga and meditation teachers with over 20 years’ experience. We were drawn together by a vision to share the transformative power of holistic tools, fostering deep healing and creating harmonious life.
Both of our lives have been touched by the transformative power of yoga. We are deeply grateful for the opportunity to share our knowledge with you during the immersive and life-changing Love and Light Yoga Retreat.
And yes, we do cherish life’s pleasures and find joy in a hearty laugh!
Know a bit more about each one of us below.
Olá, I am Fátima, I am a Yoga Teacher and a bodywork therapist, and I found in Yoga the tools, values and wisdom that helped me overcome years of (dis)ease, and to be able to manifest a life aligned with my most authentic self.
Whether in own my experience and that of my students, while on the mat, connecting with the body through conscious movement and breath, we create space for the deepest transformation, where healing, inner peace and serenity arises at the heart.
In 11 years of teaching Yoga I created my own integrative approach caring for the whole being. All bodily systems and layers (physical, energetic, mental, emotional and spiritual) communicate and collaborate with each other to create the somatic experience in our body in harmony.
Along this journey I had the privilege of studying with internationally renowned teachers, accumulating more than 1000 hours of training, to understand the language of the body as a path to the soul.
I am passionate about this journey of support and mentorship, guiding people from a space of stress, anxiety and disconnection, to a space of empowerment, purpose, alignment with the heart, vitality and a epic well-being!
I am Katalin and I am here to work with you to take you to a place where you can truly relax and become more compassionate towards yourself and others. Your transformational journey begins with a desire to grow, learn and find the teacher who resonates with you. I am passionate to help you with giving you the ‘tools’ to start the transformational journey. Connecting the movement with breath will help your entire body to become stronger and more flexible to create space for the healing to begin.
I started yoga when I was going though the most challenging time in my life about 12 years ago. I was seeking a form of practice which would help overcoming depression, anxiety and will increase my strength also my flexibility at the same time. After embracing the power of yoga, breath work and meditation I realised that my life has started to change, and the healing process began. I become a yoga teacher 4 years ago since my inner calling was urging me to share all that I have learnt, with those in need and ready for the transition to become a better, healthier and more compassionate version of themselves.
I am Steff your amazing chef!
I've been a proud member of the Bodhi Bhavan Team since 2018. As a dedicated vegetarian and vegan chef, I delight in creating meals that are not only nutritious but also vibrant and bursting with flavour. My culinary philosophy centres on using intuitive, colourful methods, and infusing every dish with creativity, using an array of spices and carefully chosen ingredients.
Steff's kitchen is a sanctuary where food preparation transforms into a joyous celebration, nourishing the body, mind, and soul. Each meal is crafted to bring positive energies into your life, enhancing your well-being with every bite. Join us and experience the magic of delicious, healthy food that uplifts and revitalizes. Eating here isn't just about sustenance—it's about embracing a lifestyle that celebrates wellness and vitality.
INVITED FACILITATORS
Other special guests to bring you an unique, transformative and life changing experience!
I’m Minna, the founder and entrepreneur of Sea of Sounds. I’m originally from Finland. I am a certified Sound Relaxation Therapist and Soundful Yin® Yoga instructor. In addition to yin yoga I offer personal Sound Massages and Sound Baths for groups. During the sessions I use Tibetan Sound Bowls and other healing instruments such as a gong and wind chimes.
I discovered the benefits of Tibetan bowl sound healing. This ancient practice uses the vibrations and sounds of Tibetan bowls to promote relaxation, reduce stress, and improve overall well-being. The soothing sounds can help balance the body's energy, enhance mental clarity, and support emotional healing. Incorporating Tibetan bowl sound healing into my practice has allowed me to offer a more holistic approach to wellness, helping my students achieve a deeper sense of peace and harmony.
I first heard about Tibetan Sound Bowls and Sound Healing years ago. I had sleeping problems at the time and found great help from Sound Bowls. I continued going to Sound Relaxation treatments to relax, reduce stress and improve my concentration. I have also been practising yoga for decades and found that it helps me keep my mind happy and body healthy.
Combining these two passions of mine is what I discovered to be my life calling and I would love to share it with You!
INVITED GUEST SPEAKER
Our special guest to bring you an unique, transformative and life changing experience!
Aliya is the creator and founder of Sublime Self, a transformational life coaching programme specifically designed for women, particularly those that suffer from female health conditions such as painful periods, PMS, endometriosis, perimenopause and menopause as well as women who have undergone hysterectomies. Aliya suffered from all of these and her passion is now to help other women overcome the challenges when faced with these symptoms in daily life, personal life, relationships with partners and families or professional & social life. These conditions can not only have an impact on a woman's physical health but also on her mental wellbeing.
Aliya therefore concentrates on both aspects during her coaching sessions and clients benefit from her own vast experiences.
Her insights draw from a myriad of global challenges and she incorporates empathy & a compassionate perspective towards women who are balancing multiple responsibilities. Sublime self is all about creating a safe and warm environment for women to express themselves. Aliya's own healing journey incorporated holistic and embodiment techniques to nourish her mind, body & soul. She incorporates all these into her unique coaching programme. Her own path led her to realise that dealing with the physical symptoms was only one aspect of the healing journey. Once she opened up and shared her story, many other women then came forward. Aliya has made it her mission to break down the stigmas surrounding female health and help women not to suffer in silence & to become the best version of themselves, a sublime self.
INVITED GUESTS
Our special guest to bring you an unique, transformative and life changing experience!
Christian is a Human Design Specialist & Mental trainer. He helps people create authentic businesses in alignment with their energetic design by changing habits and behaviours to manifest an empowered life.
He looks forward to sharing his knowledge and helping you on the path of achieving your desires whilst living a life in alignment with the purpose of your incarnated soul.
FIND MORE ABOUT MY WORK HERE
ABOUT BODHI BHAVAN
Bodhi Bhavan is a dedicated Yoga and other holistic practices retreat centre. Located on mountain Picota in Monchique with amazing views over the Northwest side of Monchique and stunning sunsets and sunrises. Peacefully embedded in the magical nature of Algarve’s second highest peak with walking trails located around the retreat venue. On more than 6 hectares of land, you'll feel protected and find a peaceful mystical spot to rest.
The ground has a strong energy supporting any practice of self exploration and peacefulness. It is a great place for deep rest, healing as well as centring yourself in clarity and finding your inner strength.
Bodhi Bhavan welcomes yoga and coaching groups or any other groups dedicated to contemplation and exploring new perspectives within themselves. It is also a haven for companies to brainstorm, come up with new initiatives and strategies and to find fresh visions for their organization.
Accommodation
Right in the middle of the terraced land lies the main house with 8 fully renovated heated sleeping rooms which can be reserved as double or single rooms. Every room has an ensuite bathroom. The interior design is kept uncluttered with elegant simplicity. All rooms are individual in character and shape but all share the same features.
Retreat Facilities
By walking a small path uphill you will arrive at the yoga shala. It is 50 sqm building with a breathtaking view over the hills and you can see to Portugal’s wild West coast in the distance. The shala is equipped with yoga mats, blocks, bolsters, and belts. Meditation cushions are provided as well. In front of the shala stretches an even bigger wooden platform, which can be used for all outdoor activities.
Healing facilities
Outside the main house, Nature provides limitless opportunities for resting, relaxing and enjoying the unpolluted fresh air. Natural spring water (with lots of healing qualities) comes directly out of the mountain and is drinkable straight from the source. While the lower part of the land is kept for food forests, as well as vegetable gardens and wild nature, the upper half of the land opens up the pool area. The 15-meter long pool will allow to have a real swim. Around the pool is a chill-out area with sun beds.
Nearby Attractions
Five minutes from the town of Monchique, which has two good supermarkets, chemists, banks, craft shops,
restaurants and bars, and seasonal festivals in the town. Fifteen minutes from the thermal baths of Caldas de
Monchique. A little more than a half-hour drive to Portimão and the southern beaches of the Algarve, and 40 minutes to the rugged west coast, Sagres, Aljezur.
JOIN THIS HEALING JOURNEY WITH A FRIEND AND BENEFIT FROM AN ADITIONAL 10% DISCOUNT ON EACH BOOKING
HOW TO BOOK
Find all booking details below, but if you need more information and advice, please call us on+44 7810 620545 (Katalin) or +351 911 940 870 (Fátima), or send an email to [email protected]
Booking
In order to book, please fill the form with all the requested information and the choice of your room, double or single.
To confirm your reservation, we require a deposit in the amount of 300€. The remaining balance is due 30 to 15 days before the retreat.
You'll find the details to proceed with the payment in the booking form.
A receipt of payment will be emailed to you, to confirm your registration.
Please note: Your booking is not
registered without receipt of your deposit. Send the notification of the payment to the following email
address: [email protected]
Cancellation policy
Cancel 120 days or more before programme start date and receive 100% of your deposit: €25 admin charge apply (to cover any money transfer and admin
charges)
Cancel within 90 days of commencement: Loss of deposit
Covid 19 Related Cancellations:
If you have to cancel your visit due to Covid related reasons - such as lockdowns, travel restrictions, or
indeed if you are unfortunate enough to catch the virus, we will refund you free of charge.
Retreat Cancellation
If due to unforeseen circumstances the retreat cannot go ahead as scheduled we will inform you as soon as possible. Any payments are refund free of charge. We would recommend you take out travel insurance in case this eventuality arises as we are unable to offer any reimbursements for any travel or accommodation costs.
